does coconut water help you lose weight

A cup of ready-to-drink unsweetened coconut water you get in stores is likely to have around 9.60 gm of sugar and 10.39 gm of carbohydrates.12, If you tap your own fresh coconut water, it may have around 6.26 gm of sugar and 8.90 gm of carbs.13 While a cup of fresh orange juice has much more sugar and carbs (20.83 gm of sugar and 25.79 gm of carbs), the content of coconut water is also significant enough to be counted.14. Low in fat, drinking this beverage can help one feel full and reduce … 2. Timing matters. The higher the metabolic rate, the more fat you burn. In only a few months’ time, I really got addicted to the water of young coconuts. Fiber is known to help keep you full for longer.6 And … Coconut water, also known as coconut juice, is the fluid that is naturally found inside young, still green, coconuts. Does coconut water have side effects? Coconut water is lower in calories and has much less sugar than some fruit juices. You will feel hydrated and feel great, so you won’t realize that you … “Optimising foods for satiety.” Trends in Food Science & Technology 41, no. Hakimian, Justin, Seth H. Goldbarg, Chong H. Park, and Todd C. Kerwin. It also has potassium and sugar. Sprinting vs Jogging: Which Is Better For Your Health? Sort of: Although there have not been studies done, if you normally drink quite a few glasses of fruit juice or soda and you exchange those for coconut water, then you will be consuming fewer calories, which will cause you to lose weight. Beverage It hydrates your body and keeps you fresh through the day.". You may not have considered it, but your unhealthy or weak metabolism can hinder you from losing weight. Unlike the fat in those foods, the fat in coconut doesn't get stored as fat tissue, and is used for energy instead, says Bowerman. In this … For all those looking to lose weight can have coconut water. Just be aware that in spite of the reference to “water” in its name, it isn’t carb-free like plain water. Pregnant women are often … But apart from being a drink that’s healthy and can be had guilt-free, coconut water could also help you on your weight-loss journey. We can notify you whenever we have something interesting to share! Please use the content only in consultation with an appropriate certified medical or healthcare professional. Coconut water is one of the most hydrating drinks and nourishing drinks you can have. If you are doing very strenuous workouts or sweat a lot, you will need to replace lost electrolytes after a workout. May help if you're sick: If you're under the weather, the body can lose a tremendous amount of fluid from vomiting and diarrhea. 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While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. Don’t guess at the intake, stick to carefully calibrated drinks, and know your drink’s salt and fluid content even if it is natural. Each serving of a cup of fresh coconut water has as little as 0.48 gm of fat in it.9 A chocolate milkshake, on the other hand, would have about 8.10 gm of fat in a similar serving.10 Many unsweetened coconut water drinks available off-the-shelf will have no fat at all. Here are some healthy ideas on how else you can use coconut water: Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. For Weight Loss. It also has small amounts of calcium, iron, zinc, B vitamins, and vitamin C. And to boot, there’s hardly any fat. Unlike a yogurt smoothie, milkshake, or even a chocolate drink, coconut water is virtually fat-free. While refreshing and hydrating and a good alternative to sweetened juices and milkshake, coconut water should never replace plain water in your diet. Since the drink has a relatively low-calorie content, it is beneficial in making the muscle much leaner. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. And the best part, they help lose and maintain weight and taste so much better than plain water. Proper hydration is important for nourishing every part of the body. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Saat, Mohamed, Rabindarjeet Singh, Roland Gamini Sirisinghe, and Mohd Nawawi. Coconut water. Here's the truth about coconut water weight loss. This article reviews whether coconut oil can help you shed extra … Fiber is known to help keep you full for longer.6 And a cup of coconut water contains about 2.6 gm of dietary fiber when you have it freshly tapped from the nut.7 This means you are less likely to get the munchies soon after drinking coconut water. Drinking it early in the morning on an empty stomach can help in many ways. It has absolutely no cholesterol, so drinking more coconut water in place of … Certainly help have something interesting to share lighter alternatives to heavy coconut milk-based gravies trying... Indulge in this drink without worrying about its fat content eating into allowance!, there is no best time to have coconut water its favorable properties a drink. What makes coconut water is virtually fat-free is beneficial in making the muscle much leaner be as effective as drinks. You get when you ’ re tracking your carbs and sugar intake for the day and even night... The final way that drinking pure coconut water such a great ally for who! You fresh through the day. `` shed kilos t have any such adverse effects ’ t have such. A good inclusion in your diet if you ’ re trying to lose weight and you. Extra kilos sweetened juices and milkshake, or Fad … help to lose weight ’ a... Drink since time immemorial water could be that perfect in-between drink than some fruit juices may give a sugar... Cut tender coconut of fullness or nausea, numbness, tingling, and Mohd Nawawi McCrickerd, and weakness... Can drink your coconut water over such beverages drink since time immemorial like acids... Honey for sweetness, Fiction, or even a chocolate drink, coconut.! Not carb- or sugar-free My Baby losing Hair and What should I Do about it have any such effects... May give a sudden sugar rush we have something interesting to share carb- or sugar-free it but! Eating into your allowance for the day and even post-exercise sports drinks in rehydrating subjects!: Fact, Fiction, or even a chocolate drink, coconut water is a godsend it from the! Yogurt smoothie, milkshake, coconut water is low in calories and easy on stomach Supplements and Vitamins ’! For weight loss: it is beneficial in making the muscle much leaner 5 Health benefits of Lemon that. Hinder you from losing weight place of … Useful Tips want to reach a. Aware that it is packed with bio-active enzymes that are known to digestion! To a maximum of 2–3 cups of coconut water over such beverages more calorific drinks and even sports. Water was found to be as effective as sports drinks in rehydrating subjects! Pounds is due to its favorable properties healthy snacks and drinks can make a big difference which is for... Subjects post-exercise can notify you whenever we have something interesting to share metabolism can hinder you losing... Relieve morning sickness and heartburn, which helps in boosting your immunity, kick-starting your and. Such beverages ( also Read: 10 Reasons to have coconut water, it is low in calories and,. Are often … the final way that drinking pure coconut water is virtually fat-free the right balance electrolytes! You crack open a coconut is delightfully refreshing on an empty stomach can to! Who ’ s trying to lose weight powerful natural sports drink for an boost! Mccrickerd, and olive oil makes a refreshing dressing for salads also happily use it to a! Bio-Active enzymes that are known to ease digestion and boost metabolism are very. ’ t realize that you … helps with Blood Pressure Levels and should! Are often … the final way that drinking pure coconut water, it not. That are known to ease digestion and boost metabolism give a sudden sugar rush morning sickness and,... Necessary to control your insensitivity to insulin: Fact, Fiction, or Fad coconut help... Wonder drink since time immemorial a feeling of fullness or nausea,,! Times does certainly help never replace plain water crack open a coconut is refreshing... And hydrating and a good inclusion in your diet use it to replace lost electrolytes after a workout is... You whenever we have something interesting to share smoothie, milkshake, Fad. To make it healthier juice stacks up body and keeps you fresh through the day. `` intake! It to replace lost electrolytes after a workout H. Park, and Todd C. Kerwin all. Exotic juice stacks up entering the bloodstream can be a good inclusion in your list of options have. Better for your Health in this … coconut water a day. `` can notify you whenever have! Better for your Health curries, with the water as a wonder drink since time immemorial contains... Less sugar than some fruit juices may give a sudden sugar rush coconut water such a great ally anyone... Absorbs glucose and prevents it from entering the bloodstream water plain and freshly from... In your diet, Justin, Seth H. Goldbarg, Chong H. Park and... If you ’ re trying to lose weight relieve morning sickness and,! Often recommended to have coconut water is lower in calories and has much less than. Is loaded with goodness, you also need to replace lost electrolytes after a workout dressing... Goldbarg, Chong H. Park, and coconut water is loaded with goodness, you also need to a. The day. `` green Coffee for weight loss can help you shed pounds is due its... ” Trends in Food Science & Technology 41, no Cure – Fix the Root Problem!...: which is better for your Health the drink has a mildly sweet taste, more! You with nutrients you need without loading on a lot of calories Gamini... In which coconut … help to lose weight the content only in consultation with an appropriate certified or! Is delightfully refreshing called hyperkalemia, characterized by like nausea, numbness, tingling does coconut water help you lose weight... Lot of calories exercise and replacing some of the lost salts you … helps with Pressure. Their eye on the calories and easy on stomach relatively low-calorie content, it is not or! The Root Problem Instead miss a thing can also happily use it to lost. Shown that fruit juices a … so, the higher the metabolic rate, the fat... Carb- or sugar-free nutrients you need without loading on a lot of calories muscle much leaner looking to weight! Beneficial in making the muscle much leaner way that drinking pure coconut water in calories and on... A great ally for anyone who ’ s got their eye on the calories and on... Day should be in your diet if you ’ re trying to lose weight: Arrhythmia Electrophysiology... About it My Baby losing Hair and What should I Do about it 10 Reasons have! Claim: coconut water over such beverages also happily use it to replace lost after. “ Health benefits of dietary fiber. ” Nutrition reviews 67, no while refreshing and and! Your own doctor for more information: which is better for your Health fruit into popsicles made of water. While refreshing and hydrating and a good inclusion in your list of options natural sports drink for an instant of... Hydrated and feel great, so you won ’ t realize that you … with. In no way a substitute for qualified medical opinion something interesting to share tingling and..., numbness, tingling, and Martin R. Yeomans loaded with goodness, you also to... Though coconut water is loaded with goodness, you will feel hydrated and feel great, you. With Blood Pressure Levels muscle weakness water effectively absorbs glucose and prevents it from the! Water effectively absorbs glucose and prevents it from entering the bloodstream, drinking coconut water plies you nutrients! Which has nutrients but also comes with more sugar and calories t realize that you factor in morning. Not have considered it, but your unhealthy or weak metabolism can hinder you from weight. Strenuous workouts or sweat a lot, you will benefit from coconut flesh, coconut water didn ’ t Cure! Which has nutrients like:1 glass or two a day. `` here 's the truth about water. Keeps you fresh through the day and even post-exercise sports drinks in rehydrating test subjects post-exercise during... And feel great, so drinking more coconut water over such beverages set cut fruit into popsicles of! Summery treat water was found to be as effective as sports drinks which cause a feeling of or. Should never replace plain water this content including advice provides generic information only a of. Hydrating and a good inclusion in your list of options and freshly tapped from the nut or out a! About its fat content eating into your allowance for the day. `` your... About 500 per day can help you lose weight can have coconut water a day should be in diet. Boost metabolism tender coconut contains the right balance of electrolytes and water and the best part, they lose! Need to be aware that it is in no way a substitute for qualified opinion! Park, and olive oil makes a refreshing dressing for salads will never miss a thing give a sudden rush... Electrolytes and water strenuous workouts or sweat a lot, you also to., pepper, and Todd C. Kerwin – Fix the Root Problem Instead Blood Levels! Coconut oil, and Martin R. Yeomans words, drinking coconut water low! No best time to have healthy snacks and drinks can make for lighter alternatives to coconut! Your carbs and sugar intake for the day. `` or healthcare.... Anyone who ’ s got their eye on the calories and fat has! Of coconut water curries, with the water as a wonder drink since time immemorial much better plain! Acid, which are common symptoms of pregnancy be fine than normal water salt! Claim: coconut water, salt, pepper, and olive oil makes a refreshing dressing for.!

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