CLA1000 This information may not fit your specific health circumstances. I only suffered from this if I was too hard on myself. iron supplements for thalassemia minor. I don’t use this and therefore I can’t say anything about it. If I go up any mountain, I won’t be climbing it for hours. Tired, dizzy, weakened, and I got every virus that was going around. The low hemoglobin and fewer red blood cells of thalassemia may cause anemia, leaving you fatigued.If you have mild thalassemia, you may not need treatment. A lot of people suffering from Thalassemia experience weakness of the bones, so you need to eat calcium rich food. T. his has led to my current lifestyle and the knowledge that I have at the moment. A lot has changed after all those years. I don’t know how this can be solved/prevented nowadays, because my partner has no Thalassemia so I never had to worry about this or dig further into it this topic. I hope that if you have Thalassemia you recogonize the symptoms and feel somewhat more ”normal”, because some awareness for Thalassamie would be so welcome, don’t you think? I’m happy and grateful for my body and what it can do. Thalassaemia is the name for a group of inherited conditions that affect a substance in the blood called haemoglobin. selenium from Brazil nuts). Did I work too hard? I often push myself. So I think this approach is different for everyone and you’ll need to try out which activity makes you happy and what you love to do. I haven’t visited a doctor for a while now, but the last time I mentioned my diet the answer was a bit remarkable. That’s a totally different ball game and I don’t have that. I must honestly say that sometimes I’m a bit lazy so I take the supplement or powder instead. Within. In practice this means that I will always be a bit more tired and more pale than the average woman of my age (hello forever dark circles under my eyes). It also helps me to not make a thing out of small issues in order to avoid stress. However, I wanted to know what Thalassemia minor really is and if there is anything I need to take into consideration. At that time, I already didn’t like to eat meat at all and I ate it because I had to. On some days I would feel totally drained. Many people feel depressed and incapable when the symptoms are bad. Just like vitamin D it’s not a good idea to take high dosages vitamin E supplements without knowing what your blood values are. If the body doesn’t produce enough of one of these two proteins, the red blood cells are insufficiently formed and therefore will not be able to transport enough oxygen in the body since h, emoglobin is an iron-rich protein that normally. 11.10 Other Diseases Linked to Elevated Oxidative Stress. An excess of vitamin E builds up in the body. I can eat it, but after a certain number of times there seems to be a turning point where I need to pay the price. But everyone is different. Thalassemia is an inherited blood disorder that causes my blood (hemoglobin) to produce insufficient and abnormal blood (= hemoglobinopathy). WebMD does not provide medical advice, diagnosis or treatment. To impose an artificial genetic bottleneck and suppress the dispersion of Thal-minor and Thal-major mutationsas in a population early detection is the only way out. A lot of people suffering from Thalassemia experience weakness of the bones, so you need to eat calcium rich food. I’m also writing this article to create more awareness for this topic as there is not much information out there and doctors don’t really seem to know how to advise their patients who are having tons of questions. food and energy better and will make sure that fat is being converted into energy. If I go up any mountain, I won’t be climbing it for hours. People with this condition will need frequent blood transfusions. You give up too quickly (and don’t realize that everyone is tired once in a while and that’s normal) or you push yourself too hard (like me) and create unnecessary stress and guilt if you rest. It’s also more difficult for your red blood cells to transport enough oxygen to your organs, which makes you feel tired. You can read here more about iron on a plant-based diet. Sometimes the symptoms are tiredness and overall weakness. Magnesium It’s also more difficult for your red blood cells to transport enough oxygen to your organs, which makes you feel tired. Sometimes I’m very pale, although I feel fine. “Normal people” are also tired sometimes. Because I have tried for years to deal with this the unhealthy way, I know that healthy eating makes a world of a difference. If your doctor suspects your child has thalassemia, he or she may confirm a diagnosis using blood tests.If your child has thalassemia, blood tests may reveal: 1. So what? You give up too quickly (and don’t realize that everyone is tired once in a while and that’s normal) or you push yourself too hard (like me) and create unnecessary stress and guilt if you rest. I once lived on two small glasses of water a day and I literally ended up in the hospital because I felt so extremely bad. I have been told by all specialists that a pregnancy is the most normal thing in the world for Thalassemia minor patients (I don’t know if this is also the case for Thalassemia major). Personally, I never had an iron deficiency and therefore never took iron supplements. Another specialist told me that I can go up a mountain, but not walk for hours/get my heart rate up. It is the most effective treatment. Taking it easy is really not the end of the world and I usually feel so much better afterwards! It’s tempting and easy, but it doesn’t work in the long run. Listen to your body. Yes, I’ll always have anemia, but my body can deal with it so much better with good nutrition, rest and a routine. I’m not a doctor or a specialist and I really don’t know everything about Thalasemmia minor. Home remedies for Thalassemia. Energize with the right workouts. Beta Thalassemia occurs mainly in patients from areas around the Mediterranean Sea (Greece, Italy and the Middle East) or of Asian or African origin. Vitamin B 12 level is generally evaluated in patients with macrocytic anemia; however, it ought to be remembered that its deficiency in some individuals could be unacknowledged due to other associated conditions as thalassemia minor or iron deficiency that would conceal the macrocytosis. It consists of two different proteins, alpha and beta. Yes, it’s very painful if your doctor tells you that you can’t notice any symptoms because you were born with it, or that it all can’t be that bad while you feel so tired. ut this was already quite some years ago. You feel that you fail or that you can’t join society at the same pace as others do. If you do want to climb a mountain, I think there is a precautionary framework that you can discuss with your doctor to make this possible. The task of healthy red blood cells is to transport nutrients in the body. But also with Thalassemia minor, iron supplements will not help if the anemia is caused by Thalassemia and if there is no iron deficiency. Again, that is a whole different ball game. Patients should be evaluated annually by a registered dietitian regarding adequate dietary intake of calcium, vitamin D, folate, trace minerals (copper, zinc, and selenium) and antioxidant vitamins (E and C). A few times a year (this can be a lot more often for you and even be several times a week) when I have an ”anemic episode”, it will not announce itself . I AM not Thalassemia, I HAVE Thalassemia and I decide how much attention I give this. Especially because I no longer feel guilty about it. Sometimes I’m very pale, although I feel fine. There is also a much more severe form of Thalassemia and that is Thalassemia major. And I did so for many years as a child, without ever noticing a difference in how I felt or in my blood results. On food labels, the percentage of iron in one serving of that food is usually listed. Red blood cells that are varied in size and shape 5. As a child, I had much more problems with anemia than now. In adults there are three main types of hemoglobin molecule: HbA, which on average represents around 96% of the hemoglobin; HbA2, which is approximately 3%, and HbF, which is approximately 1%. Et al pay extra attention to it, because what works for me your weakness is if... Know for sure is that my mental health what I do now works best for and! Circulating globin and iron in the body when feeling fatigued this has led to my body better! Spray magnesium under my eyes though, no matter how good I feel more and... 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