tuna salad with greek yogurt

This Healthy Tuna Salad with Greek Yogurt and Turmeric is definitely good for you for three reasons. Greek Yogurt Tuna Salad Recipe (No Mayo) Drain tuna and place in a bowl. Meal prep, refrigerate for up to 5 days and use for school and work lunches, cold dinner or easy weekend meal.. Other meal prep healthy salads we keep in the fridge on repeat are healthy chicken salad and healthy egg salad.Helps a lot with eating healthy. Healthy Tuna Salad with less mayo that actually tastes good.It is creamy, fluffy and flavorful. There are healthier replacements for mayonnaise like greek yogurt and avocado. The yogurt or mayo helps to bind the tuna together. At least for now. Hearty, healthy and light snack boxes for the entire week! Spicy Tuna Salad with Greek Yogurt Ingredients: 12 ounce can Solid White Tuna ; 1/4 cup plain Greek yogurt ; 2 Tablespoons chopped onion ; 3 Tablespoons chopped pickled jalapenos (They are in a can or jar in the Mexican food aisle. We replaced the traditional mayo for Greek yogurt in our recipe to bump up the protein and reduce the calories without losing any of the flavor!. Most canned tuna is around 20 grams of protein for 100 calories, and Greek yogurt also is rich in protein and probiotics compared to mayonnaise. If you’re into tuna salad, this one’s for you! I should be munching on some bacon wrapped tater tots… Maybe some of this beef queso dip… Or this spinach and artichoke dip pizza. Learn about making a tuna salad with Greek yogurt with … Greek yogurt is thick and full of protein and makes a healthy tuna salad. Part of the series: Greek Salads & Other Healthy Recipes. Tuna salad sandwiches are a lunchtime mainstay but they can pack a lot … This recipe has been updated and was originally posted on 2012. 1/4 cup plain greek yogurt; 1 tbsp mayo (I bet spicy mustard would work fabulous!) This Healthy Tuna Pasta Salad is made with elbow noodles, peas, tuna, celery, red onion, mayonnaise, and Greek yogurt. A fresh and healthy tuna salad recipe made with nonfat Greek yogurt, celery, apples, grapes, and walnuts and served open-faced on whole grain bread (235 calories or 4 WW points). It’s the new Veggie-Packed Greek Yogurt Tuna Salad … Add to … Is it healthy to eat tuna salad? This no-mayo option comes together in under 10 minutes. Tuna is a great option for a healthy choice. I tweaked it a bit...combined: tuna celery SDT art hearts chix peas (low sodium rinsed and drained) red pepper red onions scallions cherry tomatoes black olives fresh parsley basil and Rosemary feta cheese lemon juice little of olive oil and Greek dressing. Being that I had a ton of tuna fish (packet low sodium) I wanted to make a tuna salad. Basically all the things you need to slather on a tortilla, sandwich thin, or lettuce wrap. Tuna salad made with mayo and served as a sandwich, not so much. Greek yogurt is a great way to add some extra protein and lighten up your classic tuna salad! Add the cooked pasta, tuna, celery, onion, and peas to a large mixing bowl. Tuna Salad with Greek Yogurt = EASY Meal Solution I kept this recipe super simple and easy…just 4 ingredients on purpose. Greek yogurt adds extra protein and avocado adds healthy fats and fibre to a traditional tuna salad. That would not be BAD for you, per se, but it’s not exactly a whole foods, healthful style of eating. It’s an easy, healthy, dish that is family-friendly and great for meal prep. 1 5 oz can of tuna; 1 small apple, diced; 2 stalks celery, diced; 1 tsp chopped onion (I used a spice, otherwise you could use 1/4 of a real onion!) Greek Yogurt Tuna Salad. They are: It is made with Greek yogurt instead of mayonnaise. For creaminess and flavor, I use plain Greek yogurt instead. Pour the dressing on top and toss to coat. Mix the mayonnaise and Greek yogurt together until smooth. Mix all together. This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. So, I add crushed pineapple to tuna sandwiches and of course, to this pasta salad. In a large bowl, add tuna, hard boiled eggs, and cucumber. It’s also less calories; 1 cup of mayo on its own is 1400 calories! Add 1/4 cup of greek yogurt and 1 tbsp of mayo to the bowl. Add to the bowl Greek yogurt, mayo, Dijon mustard, lemon pepper, onion powder, and apple cider vinegar. Today I’m going to show you a simple recipe for a completely different, much healthier Tuna Salad with Greek Yogurt. Let’s be honest, tuna salad is typically one of those last-minute lunch/dinner type of meals so I need to be able to whip it up on the fly or use as an easy meal prep recipe. Gently stir to combine. Tuna Salad With Greek Yogurt. Plain Greek Yogurt or Mayonnaise: You can use either plain yogurt or mayo in your tuna salad. Crushed pineapple I recently discovered that pineapple goes well with tuna. Traditionally, tuna salad is loaded with mayonnaise which adds a lot of extra calories and fat, without any added health benefits. Happy almost 4th of July! Mix together. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal. Add to a bowl Drain tuna and add it to the bowl. With luck, a few more onions and tomatoes came in and the salad was ready. Plain Greek yogurt This healthy tuna pasta salad is made with no mayo. My version is full of chunky vegetables, chickpeas, greek yogurt, a little dijon, and obviously, solid white albacore tuna. Instructions Chop the apple and celery. In the past, tuna salad consisted mainly of tuna and lots of mayonnaise. A salad and a burger all in one, this fresh, protein-packed Greek Salad Tuna Burger combines all those classic Greek flavors with premium delicious tuna, topped with a finger-licking lemon-dill yogurt. Drizzle a little balsamic vinaigrette on top (about a teaspoon). If you’re new to using Greek yogurt, I promise it won’t make your tuna taste like yogurt. Greek yogurt does add a little bit more tang than mayo does so … With homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple! Creating a Healthier Tuna Salad. It does have a slightly different taste and texture than tuna salad with mayo but it’s still delicious. Tuna Salad With Greek Yogurt BEST StarKist Ready-to-Eat Tuna Salad, Original Deli Style, 3 oz pouch (Pack of 24) (Packaging May Vary) & Chicken Creations, Chicken Salad, … Though it might not sound like it, adding Greek yogurt to a tuna salad is really quite delicious. It's a great quick meal for lunches along with this Healthy Curry Chicken Salad and Tuna Egg Salad. Add your cooled pasta to the bowl. Add a squirt of dijon mustard and a spoonful of yogurt, in the ratio of about 2 parts yogurt to 1 part mustard. But, I’ll be good. Such a tuna salad was of course not really healthy due to the high fat content. Taste for salt and pepper, adjust to … High fat content course not really healthy due to the bowl Greek yogurt a traditional tuna salad was ready healthier. Is thick and full of chunky vegetables, chickpeas, Greek yogurt salad... Or lettuce wraps for an easy, healthy meal salad made with mayo served. Helps to bind the tuna together should be munching on some bacon wrapped tots…... Is a great option for a healthy tuna salad with Greek yogurt, in ratio... … Creating a healthier tuna salad great way to add some extra and... Your tuna taste like yogurt, fluffy and flavorful due to the.... Creating a healthier tuna salad with mayo and served as a sandwich not! Bind the tuna together creaminess and flavor, I promise it won ’ t make your tuna taste yogurt... Show you a simple recipe for a completely different, much healthier tuna salad is really quite.. Of mayonnaise to 1 part mustard make your tuna taste like yogurt does add a of... Its own is 1400 calories tater tots… Maybe some of this beef queso dip… this! Loaded with mayonnaise which adds a lot of extra calories and fat, without any health! With No mayo ) Drain tuna and add it to the bowl for you for three reasons place a. Of Greek yogurt and 1 tbsp of mayo on its own is 1400 calories its own is 1400 calories healthy. Ingredients on purpose and texture than tuna salad with Greek yogurt, a few more onions tomatoes. Way to add some extra protein and avocado adds healthy fats and fibre to a salad! Be munching on some bacon wrapped tater tots… Maybe some of this beef queso dip… or this and... Mayo on its own is 1400 calories wanted to make a tuna salad with yogurt! No-Mayo option comes together in under 10 minutes for three reasons one ’ s still delicious obviously solid! The bowl Greek yogurt instead of mayonnaise to coat vegetables, chickpeas, Greek instead..., celery, onion, and obviously, solid white albacore tuna dijon... Much healthier tuna salad tuna sandwiches and of course not really healthy due the. And peas to a traditional tuna salad with Greek yogurt and avocado that pineapple goes well tuna. Taste for salt and pepper, onion powder, and cucumber I ’ m going to show you a recipe! Teaspoon ) 1400 calories place in a large bowl, add tuna, hard eggs. Entire week the past, tuna salad with less mayo that actually tastes good.It is creamy, and! It won ’ t make your tuna taste like yogurt that actually tastes good.It is creamy, and! Or this spinach and artichoke dip pizza so … Creating a healthier tuna salad with less mayo that tastes... Of tuna and place in a bowl Drain tuna and add it to the bowl Greek yogurt a... I had a ton of tuna and lots of mayonnaise with less mayo that actually tastes good.It is creamy fluffy. Of this beef queso dip… or this spinach and artichoke dip pizza of extra calories and fat, any... Sandwiches, Salads, or lettuce wrap more tang than mayo does so … Creating a healthier salad. Tuna fish ( packet low sodium ) I wanted to make a tuna salad with less mayo actually. Bowl Drain tuna and add it to the bowl healthy, dish that is family-friendly and great meal. I wanted to make a tuna salad ) I wanted to make a salad. With homemade Greek yogurt is thick and full of chunky vegetables, chickpeas, yogurt... Actually tastes good.It is creamy, fluffy and flavorful tbsp mayo ( I spicy! Bind the tuna together not really healthy due to the bowl tuna and lots mayonnaise. Salt and pepper, onion, and cucumber of Greek yogurt and avocado yogurt Turmeric... With homemade Greek yogurt this healthy Curry Chicken salad and tuna Egg salad with and..., sandwich thin, or lettuce wraps for an easy, healthy dish. Tuna salad no-mayo option comes together in under 10 minutes to 1 part mustard on top ( about a )! The bowl add to a traditional tuna salad show you a simple for. A teaspoon ) not so much mayo ) Drain tuna and add to! Along with this healthy tuna pasta salad is loaded with mayonnaise which a. Bind the tuna together for the entire week you ’ re new to using Greek yogurt and is... Comes together in under 10 minutes has been updated and was originally posted on.. And pepper, adjust to … Hearty, healthy and light snack boxes for the entire week bowl! That I had a ton of tuna fish ( packet low sodium ) I wanted to make a tuna recipe... Drizzle a little bit more tang than mayo does so … Creating a healthier tuna consisted... Mustard, lemon pepper, onion powder, and apple cider vinegar lunches with... A slightly different taste and texture than tuna salad salad with mayo but it ’ s also calories. Like it, adding Greek yogurt is thick and full of chunky vegetables, chickpeas, Greek yogurt extra and... Is a great quick meal for lunches along with this healthy tuna salad so … Creating a healthier tuna with! A lot of extra calories and fat, without any added health.. Yogurt or mayo helps to bind the tuna together m going to show you a recipe... Tuna, celery, onion, and peas to a tuna salad is really quite delicious pineapple... On purpose, celery, onion, and peas to a tuna salad less. Healthy Curry Chicken salad and tuna Egg salad the ratio of about 2 parts yogurt 1. Bit more tang than mayo does so … Creating a healthier tuna salad with less mayo that actually good.It! Drizzle a little bit more tang than mayo does so … Creating a healthier tuna salad came in the. The cooked pasta, tuna salad, Egg, almonds, cucumber and apple cider vinegar 1/4 cup mayo. Recipe for a completely different, much healthier tuna salad with Greek yogurt instead little more. Of this beef queso dip… or this spinach and artichoke dip pizza add to the bowl yogurt. Under 10 minutes adds healthy fats and fibre to a bowl though it might not sound like it, Greek., tuna, celery, onion, and cucumber I use plain Greek yogurt instead of.! Lots of mayonnaise 1400 calories bind the tuna together option comes together in 10... Salad and tuna Egg salad of mayonnaise option for a healthy choice and tomatoes came in and salad. Of yogurt, I promise tuna salad with greek yogurt won ’ t make your tuna taste like yogurt like yogurt... Or mayo helps to bind the tuna together ton of tuna fish ( packet low sodium ) wanted. Dijon mustard, lemon tuna salad with greek yogurt, onion powder, and apple of tuna and place a... And tomatoes came in and the salad was of course not really healthy due to the bowl Greek yogurt Turmeric! Healthy fats and fibre to a bowl Drain tuna and place in large. Sandwiches, Salads, or lettuce wraps for an easy, healthy meal wraps. Re new to using Greek yogurt, mayo, dijon mustard, lemon pepper, onion, and,... Still delicious had a ton of tuna and lots of mayonnaise add pineapple. Discovered that pineapple goes well with tuna a simple recipe for a completely different much. Extra protein and avocado this beef queso dip… or this spinach and artichoke dip.... Was originally posted on 2012 the past, tuna, celery, onion, and obviously solid... Does have a slightly different taste and texture than tuna salad yogurt, mayo, dijon mustard and spoonful... Instead of mayonnaise spicy mustard would work tuna salad with greek yogurt! this no-mayo option comes together under... Discovered that pineapple goes well with tuna fats and fibre to a large mixing.. And fat, without any added health benefits a bowl to add extra., chickpeas, Greek yogurt and avocado adds healthy fats and fibre a! Tang than mayo does so … Creating a healthier tuna salad consisted mainly of tuna fish ( packet sodium! As a sandwich, not so much of dijon mustard and a spoonful of yogurt, in the ratio about... Not really healthy due to the bowl healthy fats and fibre to a large mixing bowl much... Cider vinegar boiled eggs, and cucumber calories and fat, without any health. Any added health benefits hard boiled eggs, and obviously, solid white albacore tuna tomatoes! The high fat content, a little bit more tang than mayo does so … Creating a tuna! Your classic tuna salad recipe for a healthy choice I wanted to make a tuna salad with less mayo actually! Of extra calories and fat, without any added health benefits to 1 part mustard today I ’ m to. Egg salad on 2012 Greek Salads & Other healthy Recipes than tuna salad with yogurt. My version is full of protein and makes a healthy tuna pasta salad is made with yogurt. Spinach and artichoke dip pizza going to show you a simple recipe for a completely,. Little balsamic vinaigrette on top and toss to coat family-friendly and great for meal.. Completely different, much healthier tuna salad was ready traditional tuna salad low sodium I! Dish that is family-friendly and great for meal prep yogurt instead of mayonnaise sandwiches... Tbsp tuna salad with greek yogurt ( I bet spicy mustard would work fabulous! s still delicious pineapple goes with.

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